There’s no shortage of information about sex before pregnancy (about trying to conceive or trying not to!), but when it comes to the topic of sex during pregnancy, things can get a little, well, fuzzy. The number one question most pregnant women ask is, “Is it safe to have sex while I’m pregnant?” The short [...]
Even the simplest housekeeping task isn’t so easy when you’re eight months pregnant. Between work, kid-care and laundry, how are you supposed to do the dishes, grocery shop, and get the house ready for your mother-in-law’s upcoming visit? The simple answer is: you’re not. Everyone needs help sometimes, especially during pregnancy or when you’re caring [...]
Your doctor has most likely told you that foot and ankle swelling during pregnancy is normal. Your body is producing and retaining more fluid, and your ever-expanding uterus is putting additional pressure on your veins, which can lead to swelling in the legs, ankles and feet. While delivery may cure your swollen feet, that doesn’t [...]
Think you’re too young to start thinking about cardiovascular disease? Please think again. Do you know your family’s history? Is your current lifestyle one that can lead to cardiovascular disease? Gulf Coast Medical Center has made learning about women’s risk for cardiovascular disease fun and interesting. Make plans to join us at our Second Annual [...]
Fertility is a tricky thing. As women grow and change, so does their fertility cycle. Understanding your own body is key to understanding when the time is right for you to conceive. The most important factor in determining your “golden window” of conception is your menstrual cycle. Is it regular? Irregular? When you do have [...]
Some people literally “glow” during their pregnancy. And like those who have the unbelievable fortune of not suffering from morning sickness, they make up a small minority who are in the enviable position of not having to worry about common skin issues encountered during pregnancy such as acne, pregnancy mask or itchy rashes. Fear not, [...]
With so many products out there to make motherhood easier, it can be tough to choose the best gift for a new mom. And if you’re preparing for the birth of your first child, you may not have a crystal ball to know exactly what you’ll need. Here are 5 tried-and-true gift ideas for new [...]
What pregnancy products are must-haves? Being pregnant means you struggle with comfort, your body is changing and your hormones are raging. Sometimes there are little things that you feel like you can’t live without. From pillows to pickles, there are certain little joys that can make you happier during your pregnancy. Here are a few [...]
Most women worry about putting on too much weight during pregnancy – but when you’re pregnant during the holidays it just adds to the problem. All that rich, yummy, fattening food that seems to be everywhere – it’s just not fair! That’s why we’ve put together a few tips to help you eat healthier during [...]
Let’s face it, parenting can be a stressful job and, while you love your kids, sometimes Moms just need a little “time out” to regroup. Before you lose your cool, try one of these fast, helpful Mommy time outs: Take a deep breath. It sounds simple, but focusing on your breath can be a powerful [...]