Cinco de Mayo is a perfect time to dip into some guacamole – with an extra healthy twist. Keri Glassman, nutritionist and contributing editor of Women’s Health magazine, combines avocados with Greek yogurt, peach and cucumber in this recipe. Your party dip will have a little extra punch, in the form of extra protein, fiber [...]
Each May, the U.S. Department of Health and Human Services’ Office on Women’s Health coordinates National Women’s Health Week. This year, the 14th annual celebration begins on Mother’s Day, May 12, 2013, and is kicks off with National Women’s Checkup Day, held on Monday, May 13, 2013. The weeklong event is a collaborative effort of government, [...]
Candy? No. Jewelry? Nope. Brunch? Try again! What most moms want for Mother’s Day is simple, inexpensive and hard to come by: a little “Me” time. According to Petula Dvorak, columnist for the Washington Post, what the vast majority of moms want for the big day is Time – an extra hour to sleep in [...]
Many times, I think it is easy to forget about the intricate details of motherhood, so I thought who best to ask, but some of our new mother’s that recently gave birth at the Family Ties Birthing Center at Coliseum Medical Centers. In honor of Mother’s day, I would like to celebrate and thank all [...]
If you feel bloated during pregnancy, you may wonder – are you drinking too much water or not enough? Proper hydration is not just important, it’s absolutely vital for a healthy pregnancy. According to the Institute of Medicine, pregnant women should drink 2.3 liters, or about 10 cups (80 ounces), of fluids per day, and [...]
Children need immunizations (shots) to protect against dangerous childhood diseases such as hepatitis, diphtheria, polio and meningitis, all of which can cause serious complications and even death. However, it’s important to understand that vaccinations don’t just protect our children today; they protect children for generations to come. According to the U.S. Centers for Disease Control, [...]
You might be surprised to know that 1 in 5 expectant mothers experiences major depression. During pregnancy, hormonal fluctuations, genetic predisposition and social factors can cause some women to feel irritable, overwhelmed and unable to cope with stress. If left untreated, these feelings can pose a health risk to mother and baby, including poor weight [...]
It’s almost impossible to find maternity raincoats, but there are plenty of alternatives to staying dry during the rainy spring months. Here are a handful of products to keep you looking good while April showers fall. Invest in a cool umbrella. The best way to stay dry in wet weather is with an umbrella, and [...]
Each April, the U.S. Department of Health and Human Services Administration for Children and Families recognizes National Child Abuse Prevention Month by raising awareness of child abuse and neglect statistics, providing information and tools to parents and families, and encouraging child abuse prevention through national, state and local initiatives. According to childwelfare.gov, there are six protective [...]
Here’s a delicious recipe combining healthy spring greens with toasted almonds, feta cheese and – surprise! – luscious fresh strawberries. High in vitamin C, fiber, and important vitamins and minerals, this salad is adult- and kid-friendly and takes only 20 minutes to prepare! Add baked chicken and you can easily turn this side dish into [...]